Health

BREAST PAIN

BREAST PAIN AND LUMPY BREAST.

A friend of mine confined in me that she always notice a painful feeling on the breast days before her cycle, the first time she felt the pain she did a breast exam. (stood in front of a mirror raised...

SKIN CARE TIPS FOR HEALTHY LIVING

SKIN CARE TIPS FOR HEALTHY LIVING(1).

SKIN CARE TIPS FOR HEALTHY LIVING Getting up daily to step out looking our best, is one vital thing we all want one way or another. Our face is one vital place that draws the first attention. We do wa...

How to loose belly fats

How to loose belly fats

How to loose belly fats Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even ...

It Must Move Through You

Losing A Son: The Pains, Trauma And Therapist.

Losing a son is not a pleasing experience any woman would love to have. On October 30th, 8:50am I gave birth to my son, Nyle Zyaire who was stillborn. This was the worst day and most beautiful day of ...